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2011-8-12 · A better exercise: One-Legged Body-Weight Squats. Lift one leg up and bend the opposite knee, dipping as far as you can, with control, while flexing at the hip, knee, and ankle. Use a rail for ...
2015-3-6 · 2. The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which can wear down cartilage and cause knee pain, Gaddour says. Plus, the common gym contraption is built around a …
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2019-9-6 · The Valor Fitness CB-13 Adjustable Back Extension is a fantastic option for fitness enthusiasts who want a reliable and true back extension machine similar to what they would find in a commercial gym.
2021-2-20 · The 12 Best Back Extension Alternatives. The best back extension alternatives involve similar movements but require different training equipment. Others work the same muscles but in a slightly different way. Whether you train at home or in a commercial gym, you can use these exercises to strengthen your lower back. 1. Good mornings
2015-3-11 · Hip adductor and abductor machines are a scam. The lateral lunge is better and safer. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Here are four commercial gym machines that you should avoid at all costs, ranked from least horrible to most horrible.
2013-5-9 · Why it''s useless: This donkey kick machine is an unnatural movement, says Tom Holland, MS, CSCS, a Connecticut based personal trainer and author of Beat the Gym.. "The idea is to spot reduce ...
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Powertec is the pioneer and leader in innovative strength equipment. Headquartered in southern California, and with operations in the United States, Europe and Asia, Powertec continues to design and produce a full line of innovative strength equipment for home and light commercial use. Our brand name is highly sought after by both professional ...
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